Common Misconceptions About Nutrition

The World Health Organization (WHO) defines “nutrition” as the intake of food, considered in relation to the body’s dietary needs. Good nutrition, which is characterized by a well-balanced diet is a cornerstone of good health, especially when combined with regular physical activities. That means two things – eat healthy and get exercising!

The state of your health is can be directly linked to your body’s immunity and its susceptibility to diseases. When the body is malnourished, your immune system has a higher risk of being compromised with illnesses that may increase various complications such as impaired physical and mental development. Poor nutrition can even lead to a less productive lifestyle.

A lot of people have access to the right nutrients, but some actually think that we are providing their bodies with all the nutrients they require, when in actual reality, they are not. Here are a few common misconceptions that many have about nutrition. Check these out to see if you are fall guilty:

1. Eating processed food regularly. Many people think that eating processed vegetables, fruits, and other foods simply because the labels boast great nutrition is a substitute for proper nutrition. This is not necessarily the case. Foods in their natural form are generally healthier than processed foods whose nutrients may be lost during processing techniques. If you must eat processed foods, please do so limitedly.
2. Joining the no or low-carb movement. With many nutrition blogs and clubs springing up, there are many ideologies about nutrition and one of them is the low-carb mantra. Carbohydrates are one of the important classes of food and for a good reason. Your body and your brain require carbohydrates to generate the energy needed for essential functions. Totally cutting down on carbohydrates will only cause your body more harm than good. The way to great nutrition is to consume carbohydrates that are good for your body. Complex carbohydrates (those rich in whole grains and fiber) are great carbs that keep you feeling full longer as well as help you to eat just enough.
3. Eating too much or too little. Some people end up starving themselves in a bid to look great and stay fit. Others end up eating too much because they think low-carb foods contain fewer calories. Eating healthy meals is just as important as eating the right quantity and especially at the right time. Do not starve yourself and do not overfeed. Never overestimate nor underestimate how much food your body needs. Be conscious of portion sizes and measure standard portions if you are unsure of what portion is adequate for you.
4. Taking too many supplements. Some food supplement brands can never substitute for the nutrients missed from not eating adequately. They are especially good if the brands are trusted and reliable and if they meet the standards for the nutrients they provide. However, some supplements (like their name) are supposed to supplement/complement your diet. Taking too many vitamins can impair your health in the long run.
5. Staying inactive. People often think that walking around their offices or from one location to another can substitute adequate physical activity. Others think that with proper nutrition, the body does not need activity. Good health is a function of nutrition and adequate physical activities. Exercise regularly and stay active to increase your chances of living a healthier life.

As always, contact Dr. Dharia and his team at Palm Beach Internal Medicine if you need advice or assistance on deciding what nutritional plan, exercise plan, supplements, and vitamins are right for you.