Good Fit for CrossFit?

By pbim | May 7, 2019 |

A large number of people have little or no understanding of what CrossFit entails, but you also have some people that live, breathe, and dream about CrossFit. You might have been hearing of CrossFit exercises, but are not sure it’s for you. CrossFit is a great workout but is not for everyone. It can be…

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Is the Yoga Life for You?

By pbim | April 18, 2019 |

What is yoga? Yoga initially started out as a form of spiritual development; a way teach the mind and body to be more self-observant and self-aware of its own nature and movement. The previous reasons for yoga were to promote discernment, mindfulness, self-regulation and higher consciousness in the participant. Now a days, yoga is used…

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