The Keto Diet in a Nutshell

By pbim | May 2, 2019 |

Keto diet is a popular dietary plan that helps the body remain fit and healthy, and these days it is gaining more popularity than ever before. So, what exactly is Keto and how is it beneficial to our bodies that it has become this famous? What is the Keto Diet? Ketogenic, also known as “keto”,…

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Common Misconceptions About Nutrition

By pbim | April 25, 2019 |

The World Health Organization (WHO) defines “nutrition” as the intake of food, considered in relation to the body’s dietary needs. Good nutrition, which is characterized by a well-balanced diet is a cornerstone of good health, especially when combined with regular physical activities. That means two things – eat healthy and get exercising! The state of…

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