Posts Tagged ‘Nutrition’
What is DASH?
The Dash diet is a relatively new concept for a lot of people. As realization of the effect of a person’s diet making a difference in reducing various diseases or illnesses occur, food concepts or diet plans arise daily. DASH is an acronym for Dietary Approaches to Stop Hypertension. From its full meaning, it is…
Read MoreThe Keto Diet in a Nutshell
Keto diet is a popular dietary plan that helps the body remain fit and healthy, and these days it is gaining more popularity than ever before. So, what exactly is Keto and how is it beneficial to our bodies that it has become this famous? What is the Keto Diet? Ketogenic, also known as “keto”,…
Read MoreCommon Misconceptions About Nutrition
The World Health Organization (WHO) defines “nutrition” as the intake of food, considered in relation to the body’s dietary needs. Good nutrition, which is characterized by a well-balanced diet is a cornerstone of good health, especially when combined with regular physical activities. That means two things – eat healthy and get exercising! The state of…
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